|Posted on July 15, 2014 at 4:45 AM||comments (0)|
Just confirming my summer holiday dates for you;
I am away for 2 weeks from the 1st of August- 17th August.
Other than that we continue through the summer holidays as normal.
So we have 3 weeks to get in there and Zumba into our swimsuits
I shall be upping the toning aspect for us and introducing the Zumba core program a little more.
I am at the Zumba Academy in London this weekend getting some hot new tips and moves for you all - so be ready
Lets do it!
|Posted on June 16, 2014 at 10:50 AM||comments (0)|
Sorry everyone - im feeling unwell so cancelling tonight - I hope to be back tomorrow!
POSTED MONDAY 16TH JUNE
|Posted on May 5, 2014 at 5:15 AM||comments (0)|
THERE IS NO CLASSES ON BANK HOLIDAY MONDAYS 5TH AND 26TH OF MAY.
ALSO DUE TO VOTING THERE IS NO CLASS IN EYE ON THURSDAY 22ND OF MAY
|Posted on April 18, 2014 at 8:00 AM||comments (0)|
I am away for one week following the EASTER BANK HOLIDAY.
Classes start back on Monday the 28th of April.
See you then!
|Posted on December 23, 2013 at 3:50 AM||comments (0)|
A little bit of sad news I'm afraid.....
XMAS BONUS CLASS TONIGHT IS CANCELED
Julio, our special guest from Barcelona has Pneumonia and couldn't make his flight.
I would of course run a normal class for you myself but I have had tonsillitis and a chest infection too all last week while I was away. There was no apres ski for me. Such fine examples of fit, healthy people aren't we! I really am very sorry and disappointed myself too. I promise there will be much fun to be had in the New Year though.
Have a Merry Christmas Everyone!
Cant wait to see you back from the 6th of Jan, Sophie xxx
|Posted on December 12, 2013 at 4:30 PM||comments (0)|
ZUMBA XMAS BONUS - MONDAY 23RD DEC
Master Class with Julio Escobar from Barcelona!
6.30-8pm Manor Farm Community Centre, Eye
£5 just pay on the door, EVERYBODY is welcome
Get in in your diary's!!! Wooohooooo
|Posted on December 3, 2013 at 6:05 PM||comments (0)|
Just wanted to remind you all that we have just this week and next left until the Christmas Holidays ahhhhh!
Last class next Thursday 12th Dec
We start back on Monday 6th Jan
2 Exciting little gifts for you....
Firstly - I will be holding an extra special Xmas Bonus on the evening of Monday the 23rd December, details to follow .... be excited, be very excited!
Secondly - Who wants to blitz it before xmas? Look cracking in that dress or even just take the gilt out of that box of chocolates?
Christmas Count Down Special Offer!!!!
Pay just £4 for EVERY Zumba day we have left and enjoy as many classes as you can!
Today is Tuesday so 7 days left @ £4 = £28 ... for a possible 11 Classes!
Tomorrow = 6 days = £24
Thursday = 5 days = £20
& so on..... available until next Wednesday £8 for 3 possible classes
I think that's pretty awesome lets do it!
Love Sophie x
|Posted on November 6, 2013 at 7:40 AM||comments (0)|
I have a NEW ZUMBA GOLD CLASS!
Mondays 6-6.45pm @ The Voyager
So What Is Zumba Gold?
The lower impact Zumba Class. Get grooovin' at your own pace. Zumba Gold could be perfect for you if you find a normal Zumba Class a bit too much.
Not just for the active older adult but maybe as a zumba begginer to learn the moves, to keep a little active around pregnancy or as a low impact exercise to aid recovery from illness or injury.
*PLEASE NOTE* You should recieve a drs approval before starting this or anyother fitness programme