Since Nov 2010

& Clubbercise with Sophie

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Summer Holiday Dates

Posted on July 23, 2014 at 7:00 AM Comments comments (0)

SUMMER HOLIDAYS

Posted on July 15, 2014 at 4:45 AM Comments comments (0)

Hi everyone!

 

Just confirming my summer holiday dates for you;

 

I am away for 2 weeks from the 1st of August- 17th August.

Other than that we continue through the summer holidays as normal.

 

So we have 3 weeks to get in there and Zumba into our swimsuits :)

I shall be upping the toning aspect for us and introducing the Zumba core program a little more.

 

I am at the Zumba Academy in London this weekend getting some hot new tips and moves for you all - so be ready :)

 

Lets do it!

 

Sophie xx

NO CLASS MONDAY 16TH jUNE

Posted on June 16, 2014 at 10:50 AM Comments comments (0)

Sorry everyone - im feeling unwell so cancelling tonight - I hope to be back tomorrow! :) 

POSTED MONDAY 16TH JUNE

ZUMBATHON For Cancer Research UK

Posted on May 21, 2014 at 12:15 AM Comments comments (0)

May Bank Holiday s

Posted on May 5, 2014 at 5:15 AM Comments comments (0)

THERE IS NO CLASSES ON BANK HOLIDAY MONDAYS 5TH AND 26TH OF MAY.

ALSO DUE TO VOTING THERE IS NO CLASS IN EYE ON THURSDAY 22ND OF MAY


Easter Holiday

Posted on April 18, 2014 at 8:00 AM Comments comments (0)

I am away for one week following the EASTER BANK HOLIDAY.

Classes start back on Monday the 28th of April.

See you then! :)

XMAS BONUS PARTY CANCELED :(

Posted on December 23, 2013 at 3:50 AM Comments comments (0)

A little bit of sad news I'm afraid.....

 

XMAS BONUS CLASS TONIGHT IS CANCELED

 

Julio, our special guest from Barcelona has Pneumonia and couldn't make his flight.

I would of course run a normal class for you myself but I have had tonsillitis and a chest infection too all last week while I was away. :( There was no apres ski for me. Such fine examples of fit, healthy people aren't we! I really am very sorry and disappointed myself too. I promise there will be much fun to be had in the New Year though.

 

Have a Merry Christmas Everyone!

Cant wait to see you back from the 6th of Jan, Sophie xxx

XMAS BONUS! Master Class with Julio Escobar

Posted on December 12, 2013 at 4:30 PM Comments comments (0)

ZUMBA XMAS BONUS - MONDAY 23RD DEC

 

Master Class with Julio Escobar from Barcelona!

6.30-8pm Manor Farm Community Centre, Eye

£5 just pay on the door, EVERYBODY is welcome

 

Get in in your diary's!!! Wooohooooo



Christmas Dates & Special Offer

Posted on December 3, 2013 at 6:05 PM Comments comments (0)

 

Just wanted to remind you all that we have just this week and next left until the Christmas Holidays :/ ahhhhh!

 

Last class next Thursday 12th Dec

We start back on Monday 6th Jan

 

2 Exciting little gifts for you....

 

Firstly - I will be holding an extra special Xmas Bonus on the evening of Monday the 23rd December, details to follow ;) .... be excited, be very excited!

 

Secondly - Who wants to blitz it before xmas? Look cracking in that dress or even just take the gilt out of that box of chocolates? ;)

 

Christmas Count Down Special Offer!!!!

Pay just £4 for EVERY Zumba day we have left and enjoy as many classes as you can!

Today is Tuesday so 7 days left @ £4 = £28 ... for a possible 11 Classes!

Tomorrow = 6 days = £24

Thursday = 5 days = £20

& so on..... available until next Wednesday £8 for 3 possible classes

 

I think that's pretty awesome ;) lets do it!

 

Love Sophie x


Zumba Gold Class Explained

Posted on November 6, 2013 at 7:40 AM Comments comments (0)

I have a NEW ZUMBA GOLD CLASS!

Mondays 6-6.45pm @ The Voyager


So What Is Zumba Gold?

The lower impact Zumba Class. Get grooovin' at your own pace. Zumba Gold could be perfect for you if you find a normal Zumba Class a bit too much.

Not just for the active older adult but maybe as a zumba begginer to learn the moves, to keep a little active around pregnancy or as a low impact exercise to aid recovery from illness or injury. 

*PLEASE NOTE* You should recieve a drs approval before starting this or anyother fitness programme


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