Since Nov 2010

& Clubbercise with Sophie

t: 07594880617

News

Zumba Gold Class Explained

Posted on November 6, 2013 at 7:40 AM Comments comments (0)

I have a NEW ZUMBA GOLD CLASS!

Mondays 6-6.45pm @ The Voyager


So What Is Zumba Gold?

The lower impact Zumba Class. Get grooovin' at your own pace. Zumba Gold could be perfect for you if you find a normal Zumba Class a bit too much.

Not just for the active older adult but maybe as a zumba begginer to learn the moves, to keep a little active around pregnancy or as a low impact exercise to aid recovery from illness or injury. 

*PLEASE NOTE* You should recieve a drs approval before starting this or anyother fitness programme

Drop a Dress Size!

Posted on July 4, 2013 at 10:15 AM Comments comments (0)

FANCY DROPPING A DRESS SIZE IN 4 WEEKS?

I am looking at joining a Nutrition Program to help you guys go a step further. Weigh ins, measurements, nutritional advice & protein supplements (to tone us up) as well as lots of support and motivation from yours truly. PLEASE LET ME KNOW IF YOU MIGHT BE INTERESTED! :D